The perineum is the region that is most stressed at birth with . Performed regularly and correctly, the perineal massage promotes the elasticity and stretchability of the perineal tissue and thus prepares the perineum specifically for childbirth. In addition, the massage not only helps to prepare physically but also mentally for the birth.

The skin-friendly Pretty Perineum perineum massage oil is particularly well tolerated and wound-healing organic care oil composition made from almond, jojoba and evening primrose oil the ideal care for perineum preparation & care of the perineum after birth.

Pure, cold-pressed organic almond oil, which is considered hypoallergenic (less allergenic), contains many unsaturated fatty acids that penetrate deep into the skin and make it soft and supple. The proven anti-inflammatory effect of the mild organic jojoba oil makes it a suitable lipid component for wound care, while precious oil from the medicinal plant evening primrose from controlled organic cultivation supports the synthesis of collagen and thus the regeneration of the promotes skin. With its soothing, pain-relieving and anti-inflammatory properties, valuable St. John's wort extract ensures faster wound healing after childbirth. Protective vitamin E helps maintain the skin's natural barrier function, repairs small cracks and promotes cell regeneration, making it more resistant to bacteria, viruses and other pathogens. In addition, vitamin E has an antioxidant effect, so that with regular use the skin builds up a kind of protective barrier against external influences.

Many pregnant women cannot initially imagine how much their birth canals widen during childbirth. Some women think they are "too tight" or that the child "would never fit through there". Perineum massages, however, make the perineal tissue soft and elastic. In addition, physical experiences such as feeling and feeling the birth space during the perineal massage can allay fears. The perineal massage helps ...:

• ... to make the perineal tissue more elastic
• ... consciously perceiving the perineal region
• ... preparing for the birth

If you want to prepare your perineum with a targeted perineal massage, there is not much to consider. From the 34th week of pregnancy you can use it to massage your perineum three to four times a week. Of course, your partner can also do the perineal massage. Just try what you feel most comfortable with. You should also make sure your fingernails are trimmed short and well cleaned when massaging yourself.

This is how you do the perineal massage:

1. First spread a few drops of perineal massage oil on your perineum. Note that the oil is mostly for external use only. Internally you don't need any oil because your vagina is naturally moist.
2. Then massage both sides next to and under the labia majora in small circular movements to slowly warm up the tissue.
3. Now insert your thumb two to three centimeters into your vagina. Stretch the tissue that lies between your thumb and index finger.
4. Then massage the perineum in small circular movements. Imagine a clock face: It is 6 o'clock at the bottom of the anus and 12 o'clock at the entrance to the vagina. Massage from 6 a.m. to 3 a.m. and from 6 a.m. to 9 a.m.
5. Finally, use your thumb to gently stretch down toward 5 o'clock and 7 o'clock.

The massage should last about 5 to 10 minutes. Depending on the intensity of the perineal massage, you will feel light to strong pressure during use. This feeling is similar to the pain of stretching before the head comes out during childbirth. Over time you will find that you can let go more and more and that it becomes easier and easier for you to allow this pressure and stretching.

In the event of severe pain or bleeding, you should stop the massage immediately and seek medical advice.

Tip: Perineum massages are particularly effective if a hay flower steam seat bath is taken beforehand to loosen the tissue. It can be helpful to use a mirror for the first attempts.

Recommendation: Oiling the perineal area from the 34th week onwards. start SSW. Then only start with a gentle massage from the 36th week of pregnancy.

PRUNUS AMYGDALUS DULCIS OIL* (organic almond oil), SIMMONDSIA CHINENSIS SEED OIL* (organic jojoba oil), OENOTHERA BIENNIS OIL* (organic evening primrose oil), HYPERICUM PERFORATUM FLOWER EXTRACT (St. John's wort extract), TOCOPHEROL (vitamin E)

*ingredients from certified organic agriculture