Guest post - Reasons for yoga during pregnancy

Are you pregnant? Congratulations! Now the focus is on you and your baby. Do you want to do something for yourself and your unborn baby, but are unsure what the right thing could be? Pregnancy yoga is ideal here! Because you reduce stress and tension, strengthen your muscles, connect with your baby and prepare yourself optimally for the birth. I spoke to the lovely Hanna Weber from Yoga during pregnancy, who is an expert in chakra yoga, pregnancy yoga and mommy-baby yoga. She explained to me what pregnancy yoga can do, what the benefits are and made an interesting comparison...